He gave up beer. She's been lifting weights. They've been out paddling in the dark. Across Central Pennsylvania, canoeists and kayakers are getting ready for one of the most venerable (and beloved) downriver races in the state: the " Red Mo. " More than 100 watercraft will traverse the 7 miles of class 2 wildwater on Red Moshannon Creek this Saturday, March 26; Last weekend, WPSU's Cynthia Berger went down to the water to watch them train.