Eat better, feel less stressed, become more productive at work, have more patience, and use your credit card less!? All these things and more have happened to me. Are they the result of having a regular exercise routine as new research I've read claims? I can't prove it, but I believe it! And believing something will work is necessary to making a habit stick, this too according to research.
I Believe Being Active Can Change Your Life
March 7, 2013